While many people choose the beginning of January to work on getting healthier, you can resolve to take better care of yourself any time of year. The greater Sacramento region has a diverse array of fitness options from personal trainers to specialty exercise opportunities. Whatever you plan to do, getting fit in the state capital is simple and affordable.
Traditional Gyms with a New Perspective
Sacramento is known for its quirky demographics, which make these destinations ideal work out spots for those who want standard workouts without the typical clientele.
With a holistic approach to fitness, Bodytribe prides itself on its intensity – both physically and mentally. Through increased comprehension of strength, well-being and relationship to others, gym goers can choose between many different classes. Bodytribe was first to offer Kettlebell classes, and this continues to be their specialty.
Located in the heart of Sacramento, Lean on Me is a non-chain fitness gym that offers more free classes to members than any other facility in the area. Classes include cycling, pilates, egoscue, yoga, boxing and more.
Sacramento PipeWorks is known for its awesome indoor rock climbing, but did you know they also offer a wide array of fitness classes? From yoga to cross training to jui-jitsu, you can find something ideal for your schedule.
When It’s Time to Get Serious
If you are a well-seasoned gym goer and you’re looking for a new place to get in shape, Sacramento has plenty of options. These gyms offer it all and are home to many members who are serious about health and wellness.
Owned by Wenmat Fitness, this full service health club offers incentive training so you save money as you shed pounds. They also offer body fat testing, various group exercise classes and childcare during all programs. You can even work one on one with a registered dietician to learn how to make smart food choices.
Brickhouse Built is a bootcamp fitness facility in Roseville, which also offers personal training sessions. Affordable and offering both early morning and evening classes, this fitness center can provide you with everything you need to get serious about your health.
Sacramento Workouts that are Fun
If you cannot stand the idea of running on a treadmill or lifting weights on a daily basis, try some exercise that’s so much fun you won’t even realize it’s good for you.
Pole fitness is not necessarily what it sounds like. This relatively new fitness regime involves a combination of dance, gymnastics and aerial art form. Pole dancing is challenging, fun and appropriate for people of all shapes and sizes. Even pregnant women and men attend facilities like Sacramento Pole Fitness, which offers a wide variety of classes to choose from.
Royal Stage offers incredibly affordable dance classes in both Roseville and Sacramento. They keep things family-friendly, so you don’t have to worry about booty shaking or skimpy clothing if you find you’ve been too self-conscious to exercise. They offer a morning ballet class for adults, as well as plenty of evening options for teens and adults.
What to Look For in a Sacramento Gym
Since there are so many fitness options in Sacramento, it can be difficult to discern which is right for you. You can start by making a personal list of what’s important to you. This could include:
- Monthly or annual membership cost
- Equipment available
- Operating hours
Beyond these basics, you should look for a fitness instructor or personal trainer that fits well with your goals. This doesn’t just mean agreeing you should lose weight or be more active, but be properly aligned with your personality and able to communicate effectively.
If you are unsure of what gym is right for you, ask a friend for a recommendation, or recruit someone to go with you as you check places out. It’s great to bounce ideas off of someone you trust, and bonding at the gym with another person will also hold you accountable on those days you don’t feel like moving off the couch.
Finally, location should always be a consideration. Instead of looking for somewhere near your home, look for somewhere near your work instead. You’ll be more motivated to work out in the evenings if it is conveniently located, and you’ll be done and on your way more quickly.
There are so many great Sacramento gyms to choose from, you’re bound to find a winner after just a few visits.